The ASF Philosophy & System is based around 3 main principles

          Simple, Effective, Addictive.....


     Simple health and wellness principles for a lifetime of sustainable results. 


Effective workouts made for women, by women. 


 Addictive results and feel good vibes, that leave you coming back for more.


  At the heart of it, ASF is truly a community for ALL.  A home for many. 

     

Whether you’re a brand new to working out or a seasoned fitness pro, it’s place where you’ll be encouraged to grow, pulled to transform & inspired to live your best life...in AND out of the studio. 


At its very core, ASF serves as a sanctuary for everybody or in true ASF lingo- every booty.

With ASF you'll strengthen your mind, sculpt your booty & soothe your soul.


 We'd love for you to come feel the difference and experience the extraordinary.

In Studio Classes

ASF classes are designed by women, made for women. Our unique and effective approach provides a personalized fitness journey for every single client that walks through our door.

Virtual Classes

ASF - Anytime, Anywhere!

Insanely effective Live stream and on-demand classes right at your fingertips.

Transformation Program

Ashley's proven Transformation System has transformed hundreds of lives. Click below to learn how it can transform yours.

★★★★★

It was important to me that every person's Transformation plan was personalized to them. There is no cookie-cutter formula, and Ashley is there with you every step of the way!



- Angie B. 47

★★★★★

I was on personal pursuit to become brave, strong and confident and finding Ashley was the turning point. This beautiful woman invests her life, uses all her knowledge and fortitude to encourage women to find a strength they didn't know they had.

-   Annette M. 61

★★★★★

Ashley has truly helped me to be the best person I can be inside and out and it feels amazing!



- Nicole G. 52

★★★★★

I never thought in my wildest dreams I'd be in this shape at this age! It's definitely worth It!


-  Jeanne, 58